The Glutamine Amino Acid has many health benefits and is a key ingredient in many muscle building, anti aging supplements and HGH enhancers and here is why…
What is l-glutamine?
L Glutamine Amino Acids and Growth Hormones
60% of the amino acids in the muscles is glutamine, and most of it is produced in the body (in muscles, liver and other organs). Glutamine serves many different functions in the body, so its supplementation in the form of food supplements do not hurt. Many amino acids are precursors for the synthesis of glutamine, especially branched chain amino acids (BCAA).
This underlines the importance of the use of amino acids and confirms why it is so important to take high quality foods that are rich in proteins and amino acids. Glutamine is used in the form of L-amino acids.
It plays an important role in formation of the muscle mass and growth hormone production. Even in the mid-80’s researchers found a correlation between the level of amino acids in blood and rate of glutamine synthesis in muscle.
So, higher the level of free glutamine in the blood, faster is the growth of muscle cells and tissues. Glutamine delivers nitrogen atoms to enzymes that are involved in the creation of molecules rich in nitrogen (nitrogenous bases for DNA and amino acids). This is very important for growth and maintenance of muscle immunity. Athletes need a continuous supply of nitrogen to maintain positive nitrogen balance, creating an anabolic environment optimum for the muscle growth.
An abstract in PubMed states that glutamine helps boost the natural production of human growth hormone secretion (HGH) so in turn supports new muscle growth while boosting fat metabolism in the body resulting lean muscle mass and weight loss.
Natural human growth hormone enhancers like Genf20 plus can raise HGH levels up to almost 400% after supplementing main because of the key ingredient L-glutamine.
The facts about glutamine
- Reduces the craving for alcohol, so used in the treatment of chronic alcoholism
- It is responsible for 35% of total nitrogen that enters the muscle
- Glutamic acid is a substance which can be converted to glutamine
- 2 g of the additive glutamine intake can raise growth hormone levels more than 400%
Glutamine also acts as powerful ammonia recycling agent. Ammonia is highly toxic to muscle cells. Glutamine can remove ammonia from the body tissues, since it has two nitrogen atoms, while the other amino acids have only one.
It is the presence of two nitrogen atoms that allow glutamine to transfer nitrogen into the muscle. Glutamine increases the body’s ability to produce growth hormone (GH). GH promotes fat metabolism in the body and supports the growth of muscle tissue especially proteins.
Finally, glutamine can also be converted to glucose in the liver, thereby promoting the accumulation of glycogen in the muscles which is the storage form of glucose and used in conditions like starvation and excessive need of energy. There is an increase in need of glutamine during training or metabolic stress. It prevents the destruction of proteins. It is interesting to know that glutamine has been used for many years in emergency medical care for patients who are under stress and catabolic state.
In stress or catabolic states, body extracts glutamine from muscle to be used in more important processes. So, to prevent the loss of muscle tissue in these patients doctors used to administered high doses of glutamine. In some ways, this is similar to what occurs in bodybuilders. Muscles of these guys are in stress state due to over work. Hence there is a need for high levels of glutamine. It is also an important drug for the treatment of AIDS and chronic fatigue syndrome.
Main L Glutamine Amino Acid Benefits List
Opposes catabolic processes
- Strengthens the immune system
- Increases glycogen storage
- Increases the secretion of growth hormone
- Assist the maintenance of the Ph balance of the body
- Promotes new muscle tissue growth
- Boost metabolism and cellular detoxification
- Improves diabetes and blood sugar
Proper L-Glutamine Dosage
The proper glutamine dosage depends on your intended purpose for supplementing. Stronger dosages are required for muscle builders and smaller dosages are better for anti aging benefits so I have broken it down by purpose.
l glutamine bodybuilding
The recommended glutamine dosage for bodybuilding or active and serious athletes should be, 10 grams of L-glutamine powder taken before and after a workout once everyday. I recommend taking the supplement with protein shakes when you can as the L-glutamine is absorbed better.
Glutamine for Leaky Gut Syndrome
Proven to assist with the prevention and treatment of Leaky Gut Syndrome glutamine can improve digestive health at a dosage of just 5 grams of glutamine powder 2x daily with meals.
To Boost Growth Hormone Production for Anti-Aging Benefits
You will find Glutamine in many HGH enhancers like Genf20 Plus ingredients because when combined with other key amino acids like L-Aginine and L-Ornithine it can naturally stimulate the production of human growth hormones in the body that will assist with cell regeneration. For this purpose the dosage is usually around 400 mg.
l Glutamine Side Effects List
As you know too much of a good thing is not always better and the same holds true when taking glutamine supplements. Some of the known side effects of glutamine are minor and usually do not require any type of medical attention and will usually go away after you stop taking it or by reducing your dosage. Normally the body will adjusts to any type of supplements but it may just take a little bit of time so in most cases if you are experiencing any minor side effects that may go away after a few days.
Some of the most common glutamine side effects include the following,
- Cough or hoarseness
- Sudden urge to pass stool
- Hard stool and straining while passing stool
As noted these are in fact minor but you should always consult your health care professional before starting glutamine supplements. Also if you experience and prolong side effects or have any questions about changes you feeling while on the supplements contact your health care professional and discuss these.